It is very important to get enough sleep at night. If you don’t get enough sleep often enough, you can develop diseases. Having high quality sleep is also really important, because if you’re sleeping lightly for 10 hours, you’re not in deep sleep as long as you should be. Sleep deprivation can have other bad …
Category Archives: Science 7
Science 7 #73: Vegetables
Quick Note: I am using the culinary definition of vegetable, so tomatoes, peppers, and other foods that are technically fruits but are widely considered vegetables will be considered vegetables, not fruit. Before we get to the true assignment, which is to talk about the health benefits of vegetables, I’d like to first state which vegetables …
Science 7 #140: Signaling and Lighting Systems for Backpacking and Camping
Lighting systems are important for several reasons. You need to be able to see at night, or even in a dense wood or a backpack. There are three main types of flashlight that makes any sense to use during camping, so I’m going to quickly cover those in this essay. The first one is the …
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Radio Report: Science #25
I really did not like the radio project at all, as it was very time consuming to create and I did not really enjoy the process of building it. The tutorials were not very high quality, and some the parts assigned to use were outright absurd. I really do not want to cut up a …
Science #165: Bears and Bear Safety
First try to avoid meeting a bear at all, by keeping food and the like out of reach of bears, as well as perhaps avoiding areas with bears. If you encounter a bear, you need to stand still and not threaten the bear. Also, be extra cautious about a female with her cubs. Make sure …
Science Lesson #80 Honey
Honey is produced by bees. They travel to flowers, and collect nectar, which they put in their honey stomach, and that begins the process of making honey. When the bee gets back to the hive, it gives the honey to another bee, and in turn they all digest it a little bit. When they are …
Protected: What Vegetables Are Good For
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Raw vs Cooked Foods
Some foods are healthier raw than cooked, while some foods are healthier cooked than raw. Today I’m going to cover some of each. Examples of foods that are healthier raw include, broccoli, onions, garlic, and cabbage. Some examples of foods that are better cooked include aspagross, mushrooms, spinach, tomatoes, carrots, potatoes, and most meats. The …
Science 7 #71: How to Tell If You Are Drinking Enough Water
Drinking water is an essential activity in our daily lives, as water is one of the most necessary requirements for survival. In short, you will die if you go without water for a length of time. But how can you tell how much water you need? In this short article I’m going to answer that …
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Science 7 #70: Stress
Stress occurs when something unexpected and/or harmful that could require quick action takes place. The brain’s reaction is to prime your body for quick movement and in doing so releases a chemical called cortisol. Chronic Stress occurs when you are constantly being stressed for a long period of time, like when you are under a …